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Davina - The Box Set : The Power Of 3 / My Three 30 Minute Workouts [2005] | ![Davina - The Box Set : The Power Of 3 / My Three 30 Minute Workouts [2005]](http://ecx.images-amazon.com/images/I/41LI6sugtTL._SL75_.jpg)
 enlarge | Artist: Davina Mccall
Studio: 2 Entertain Video
Category: DVD
List Price: £19.99
Buy New: £12.24
You Save: £7.75 (39%)
New (17) Used (1) from £12.24
Avg. Customer Rating:  47 reviews
Sales Rank: 137
Format: Box Set, Pal
Language: English (Original Language)
Rating: Exempt
Number Of Items: 2
Running Time: 199
Shipping Weight (lbs): 0.4
Dimensions (in): 7.5 x 5.5 x 1.3
EAN: 5014138601331
ASIN: B000I8OCBW
Theatrical Release Date: 2005
Release Date: December 26, 2006
Availability: Usually dispatched within 1-2 business days
Condition: Brand New & Sealed In Stock for Immediate Dispatch from the Mainland UK
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| Customer Reviews: Read 42 more reviews...
 I'm very impressed. June 30, 2008
This was my first ever fitness DVD purchase & I'm impressed. The box set is good value as it gives you lots of options.
One dvd is a program that takes an hour, ideal for weekends. The 2nd DVD has 3 different 30 min workouts, ideal for during the week [before work in my case]. I alternate between the 30 min Pump & 30 min Box exercise.
The Core Stability program doesn't do anything for me. Maybe I need to give it another go.
The moves are easy to follow & you really feel that you have had a workout.
Note: You need a mat & free weights to get the best out of the workouts.
I was so impressed that I have since purchased Davina High Energy Five. hopefully it will be just as good.
 Good fun, can feel it working, but let down by the instructors May 26, 2008
2 out of 2 found this review helpful
I think Davina is great and she certainly keeps you smiling throughout her DVD. I have done both DVDs now, and you can certainly feel the exercises working. The squats really do hurt but there are a great range of exercises to do, targetting various areas of the body. I really like the interval training too. However, for me, the DVD is let down by the instructing. Rather than explaining the moves / steps, they just switch to the next one. This will be great once you've done the routines quite a few times but it will be hard to get into if you are new to aerobics.
Having said this, I get the feeling the pain will be more than worth it!
Davina's eating plan is good too
Fantastic! May 16, 2008
I bought this after receiving the newer High Energy 5 as a birthday present. I love the idea that you can either chose to do the one hour workout (power workout) or one of the 3 30 min workout on the other DVD. I love the cardio box and pump in the 30 mins workout. However compared to the newer High Energy 5:
1. Music is a bit more dated in this one given it is older.
2. Instructions are clear but the change over instructions are better in High Energy 5. There is more countdown in the newer one.
3. Quite a few of the moves in High Energy 5 are also repeated in the box set.
For Davina fans, there is also a lot extras which I have still to watch.
Overall, I enjoy and look forward to my Davina workouts.
Amazing! May 14, 2008
2 out of 2 found this review helpful
I really love this DVD! It really makes you work all muscles, plus unlike many it doesn't skimp on the warm up and cool down section! I've tried many DVD's including Geri halliwells, carmen electras and the ministry of sound collection and this is the best by far!
Ouch! May 12, 2008
1 out of 1 found this review helpful
I've used the power of 3 workout today for the first time... I've only had the dvd for about 3 months and up to today had watched it just sitting in the corner getting duster by the day. Up till now I have always used the reebok step video as I've always thought that this was the best way to shift those extra pounds - it is good but I needed a change. This work out is really good. I like Davina and her personality, and personally found that instead of annoying me with her chatter - she helped me push myself that little bit further... which is what I needed. Can't wait to do the dvd again tomorrow and on the strength of this dvd I have decided to buy her newest one too. I think it is a really good, balanced fitness routine for all.
I also recommend the books Marisa Peers You Can Be Thin and Ian Marbers Food Doctor Ultimate Diet - to help you on the way to a healthy eating lifestyle.
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