Author: Lucy Knight
Publisher: Kyle Cathie
Category: Book

List Price: ~~£12.99~~
Buy New: £3.18
You Save: £9.81 (76%)

New (26) Used (5) from £2.88

Avg. Customer Rating: 5.0 out of 5 stars

1 reviews
Sales Rank: 24879

Media: Paperback
Pages: 144
Shipping Weight (lbs): 0.9
Dimensions (in): 9.1 x 7.4 x 0.6

ISBN: 0760786674
EAN: 9780760786673
ASIN: 185626680X

Publication Date: February 22, 2007
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New, Good Condition, Dispatched from our warehouse in the UK

Similar Items:

»	Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great without Dieting
»	Omron Walking Style II Pro Pedometer
»	Walking for Fitness
»	Running and Walking for Women Over 40: The Road to Sanity and Vanity
»	The No-gym Workout: Tone Up, Burn Fat, Lose Inches - in Just 6 Weeks

Customer Reviews:

5 out of 5 stars

Like having your own physiotherapist or personal trainer! May 30, 2008
3 out of 3 found this review helpful

This is a really good book with lots of sound advice in it. I wanted to read it initially to lose weight, but the surprise benefit was the chapter on posture. I knew I had been slouching over the computer at work and this was giving me a sore back and shoulders, but I didn't realize how quickly these problems could start to go away with the right advice. The other wonderful thing is that by working on my posture I looked slimmer immediately, even before losing any weight!

The book is beautifully laid out and the photographs are great. The photos that demonstrate the exercises explain what you need to do very clearly. The other photos of walkers heading off on their walk look so appealing you just wish you were there!

I'm not usually very keen to get out and exercise, but this book is written in an encouraging and enthusiastic style, so now I'm feeling really motivated.

All products purchased from this website are dispatched from and sold by Amazon.co.uk.