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Basic Yoga Workout For Dummies | 
 enlarge | Director: Andrea Ambandos
Actor: Sarah Ivanhoe
Studio: Starz Home Entertainment
Category: DVD
List Price: £9.99
Buy New: £3.98
You Save: £6.01 (60%)
New (10) Used (1) from £3.98
Avg. Customer Rating:  21 reviews
Sales Rank: 951
Format: Pal
Language: English (Original Language)
Rating: Exempt
Number Of Items: 1
Running Time: 85
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.4 x 0.6
EAN: 5060020621352
ASIN: B00009KP1Q
Release Date: December 26, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually dispatched within 24 hours
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| Customer Reviews: Read 16 more reviews...
 OK for complete beginners, but infuriatingly slow July 15, 2008
For the complete beginner, this DVD is good for a while. However, after a few workouts, it feels infuriatingly slow. Once you know the set up for each pose, it is annoying having to go through it each time you use the DVD. I would not recommend this DVD if you're already familiar with the basics of Yoga, or if you're looking for something a bit more motivating.
 annoying June 8, 2008
1 out of 2 found this review helpful
If you find happy cheery patronising americans annoying; do not buy this DVD. i have not even managed to go throught the entire DVD once as the woman is so annoying.
OK for beginners May 27, 2008
1 out of 1 found this review helpful
I bought this as an alternative workout to my Pilates Workout for Dummies (which is excellent), which is why I put this in the category of being simply OK. As a beginning you require your trainer to explain the position and the motion of the breathing before you assemble into a pose and not during set-up and this is the biggest downside for me; starting out your barely able to hold the poses and at this point she is still yet to advise what you are to do!
All in all this is not a bad DVD, but the pace is slow and I do not find this is not a recurring workout to engage in on the basis of the direction and excessive talking.
I am in the process of looking for a new yoga DVD that I can use day-to-day, any suggestions?
Great starter video for novices April 22, 2008
I bought this DVD after being intially unfamilar with the laws of yoga but being desperate to learn.
I found the explainations in the DVD excellent and it's perfect for the uninitiated. Each move is explained in detail so you get to learn the poses properly before moving onto something more edifying.
I would highly recommend this DVD for beginners. My only slight disappointment with it was that the instructor didn't do the whole routine without instruction after showing us the the basic poses. I would have loved to have seen whether I could go through the whole routine without comment from her. Still very good if you're new to yoga though.
 good workout routine for every day use February 26, 2008
1 out of 1 found this review helpful
Having just completed the workout routine for the first time I am pleased that it is one I can do every day, without too much time or trouble. Every pose is explained very easily and can be followed with ease. I recommend this to anyone who likes yoga and wants a routine that is good to do.
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