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Roll Off The Pounds - Aerobic Gymball Workout | 
 enlarge | Director: Rod Rodrigo
Actor: Lucy Knight
Studio: Imc Vision
Category: DVD
List Price: £14.99
Buy New: £10.14
You Save: £4.85 (32%)
New (15) Used (2) from £10.14
Avg. Customer Rating:  5 reviews
Sales Rank: 13228
Format: Pal
Language: English (Original Language)
Rating: Exempt
Number Of Items: 1
Aspect Ratio: 1.78:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
EAN: 5016641115893
ASIN: B000BRVV8M
Release Date: December 26, 2005
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New We will despatch all items same day if payment is received before 3pm. Shipped From UK
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| Customer Reviews:
 My favourite! August 2, 2006
8 out of 23 found this review helpful
I love all of the DVDs in this range.
Lucy is such an idol, which is very encouraging to us all!
She is very attractive and makes everything so simple, which is great because its so encouraging and esay to follow and enjoy.
Im looking forward to trying out all in her range !
A superb fitness DVD August 1, 2006
19 out of 23 found this review helpful
I have to say that I bought this DVD because it looked really fresh 'even a little different to all the 'C rate celeb fitness titles' on the shelf. And I am really glad I did. It is simple and easy to follow, and has good workouts for more advanced users. And more than that, it is really professionally produced in beautiful surroundings with a fresh modern look and sound. Well recommended.
I Have Rolled off The Pounds...... July 11, 2006
42 out of 42 found this review helpful
As stated on the DVD, this workout is designed to burn fat and lose weight fast. After a couple of workouts, it has definitely done that for me.....
The DVD takes you through a warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. I was amazed at how much I could do with a Gymball, I had got as far as sitting on it.....The routines are fun and diverse, the music is funky and Lucy gives great encouragement - a great DVD that I would highly recommend
At last a proper aerobic workout with the ball! June 22, 2006
22 out of 24 found this review helpful
This DVD is fun,fun, fun...by the time I get to the end of the workout I am really sweating and feel like I have had a proper fat burning session! I have actually lost 1/2 a stone since I have started doing this DVD 3x a week. It is clear and easy to follow, but complicated enough to keep you interested.
 Nice moves, shame about the music January 21, 2006
57 out of 58 found this review helpful
I bought this DVD as I have gym ball and don't really know what to do with it other than sit on it.
I don't know who Lucy Knight is, so I took a chance on how good she might come across. Her exercises are very good and she has an assistant doing the "beginner moves" next to her while she does the more advanced ones - so you can follow whoever you like depending on how fit you are. This is an excellent idea as you can progress with it and therefore it's good value for money.
The two women are filmed outdoors in what looks like a Greek or Spanish villa's courtyard and balcony. The voice over is Lucy's (she's not speaking while she's doing the exercise) and the music is a monotonous "clubbing" beat - maybe it was filmed in Ibiza or Ayanapa. It started to annoy me after a while as it was just the same beat over and over again. As the exercises were quite repetitive, this didn't help with the boredom. Music is so important when it comes to exercise so I'm not sure why better tracks weren't used. Also, Lucy tends to talk too much.
Anyway, once you've learned the moves by heart you can turn the volume down and stick your own choice of CD on in the background.
Also, you need quite a bit of space to do the exercise as there is lots of waving the ball the around, so be careful of those ornaments! I recommend this DVD if you want something different.
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