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Pilates - Conditioning For Weight Loss [2004] | ![Pilates - Conditioning For Weight Loss [2004]](http://ecx.images-amazon.com/images/I/41CEMVQEHVL._SL75_.jpg)
 enlarge | Actor: Suzanne Deason
Studio: Gaiam Limited
Category: DVD
List Price: £12.99
Buy New: £4.59
You Save: £8.40 (65%)
New (17) from £4.59
Avg. Customer Rating:  7 reviews
Sales Rank: 4850
Format: Colour, Dvd-video, Pal
Languages: English (Original Language), English (Unknown)
Rating: Exempt
Number Of Items: 1
Running Time: 195
Discs: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: D1262D
ISBN: 1592500641
UPC: 029956902107
EAN: 9781930814479
ASIN: B00006473D
Theatrical Release Date: 2001
Release Date: July 30, 2007
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW items direct from the USA. Please allow 8 to 12 business days for delivery. Customs charges apply.
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| Customer Reviews: Read 2 more reviews...
 Easy to follow and very pleasant to participate in June 5, 2007
20 out of 20 found this review helpful
I bought this DVD together with Suzanne Deason's "Yoga Conditioning for Weight Loss" DVD, but with no prior experience to Pilates. As much as I raved about the other DVD, I actually preferred this one in terms of seeing very rapid results if you follow the workout on a regular basis.
It is paced well, so I found I wasn't getting bored, or getting confused by the change in positions. I really liked the fact you can either watch the two modified versions of the exercises either alongside the original position or seperately - I found it easier to focus when I had the fully modified version on its own, yet the combined version allows you to see how each modified pose relates to the original.
The workout lasts for just under an hour, and if full effort is put in then you will indeed feel pleasantly knackered, but with lots of energy. The instructions are clear and precise, yet with a gentle and friendly manner. You are advised when to inhale and exhale, and how to avoid common mistakes such as overstraining your neck.
I'm still using this DVD at the fully modified version of the exercises, so cannot fairly comment on if this DVD is relevant for those who have experience of advanced Pilates. I thoroughly reccommend this DVD for beginners or intermediate levels though.
A great DVD which I cannot reccommend enough without sounding like I was payed to review it.
 Disappointing March 1, 2007
27 out of 30 found this review helpful
From the positive reviews from others I was expecting something better.
My problems with this DVD are as follows:
1. There is no information on the box or on the DVD to tell you how long the various exercise sessions are. This wouldn't matter if the sessions were short, but they all see to be 45 minutes or more. I like to be able to plan how long I spend on exercising and this DVD doesn't help that.
2. The instruction sound track at the difficult level also includes the instructions on how to do the the same exercise at a lower level. This means you are being talked at a lot and you spend much of your time listening attentively only to find the instructions do not apply to you. This is not restful.
3. The camera angles are not always suitable for explaining what she is doing.
4. The terminology she uses on the sound track for the names of the various levels is not the same as that use in the written menus in the DVD screens. This is confusing.
A previous reviewer is right, it is a very calm DVD. Almost too much so for my taste. There must be better DVDs out there.
Calming and effective December 13, 2006
8 out of 11 found this review helpful
I loved this DVD, very calm, perfect setting, the exercises are easy and very well explained..A definite must have for home exercisers!
 Pilates made easy! May 11, 2006
30 out of 30 found this review helpful
good clear instructions with extra information if required. moves easy to follow, ideal product for newcomers to Pilates. Have yet to see the weight loss though.....
Pilates - Conditioning For Weight Loss March 24, 2006
35 out of 36 found this review helpful
This is a great pilates workout. It offers all levels, so beginners and advanced alike are catered for. It is a good hour long, so it is a complete workout, and works different areas of the body. The moves are referred to by their name, rather than with lengthy explanations, which for me (a more advanced pilates person), was great. Yet there is the option to pause and select an explanation for beginners too. The location is really nice, and Suzanne Deeson is not at all annoying in her instructions. Positions and movements are paced well to be effective and smooth in transition. Highly recommended.
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