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Walking for Weight-loss | 
 enlarge | Author: Lucy Knight
Publisher: Kyle Cathie
Category: Book
List Price: £12.99
Buy New: £3.19
You Save: £9.80 (75%)
New (25) Used (5) from £2.88
Avg. Customer Rating:  1 reviews
Sales Rank: 12527
Media: Paperback
Pages: 144
Shipping Weight (lbs): 0.9
Dimensions (in): 9.1 x 7.4 x 0.6
ISBN: 0760786674
EAN: 9780760786673
ASIN: 185626680X
Publication Date: February 22, 2007
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: This book is in brand new mint condition, and has never been used. We deliver all over the world within 4-14 working days. The book may have signs of shelfwear.
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| Customer Reviews:
Like having your own physiotherapist or personal trainer! May 30, 2008
3 out of 3 found this review helpful
This is a really good book with lots of sound advice in it. I wanted to read it initially to lose weight, but the surprise benefit was the chapter on posture. I knew I had been slouching over the computer at work and this was giving me a sore back and shoulders, but I didn't realize how quickly these problems could start to go away with the right advice. The other wonderful thing is that by working on my posture I looked slimmer immediately, even before losing any weight!
The book is beautifully laid out and the photographs are great. The photos that demonstrate the exercises explain what you need to do very clearly. The other photos of walkers heading off on their walk look so appealing you just wish you were there!
I'm not usually very keen to get out and exercise, but this book is written in an encouraging and enthusiastic style, so now I'm feeling really motivated.
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